2.22 Safe to install
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM. With this tool, users can effortlessly input and save their current 1RM for each of the four exercises. As one progresses through the program, the app effortlessly calculates the appropriate weights for each step in the cycle. Additionally, the app offers the convenience of rounding the weights to match the available plates. It is specifically designed for individuals with an understanding of the 5/3/1 program who seek simple and straightforward access to the calculated weights for each exercise.
Overview
531 Strength is a Freeware software in the category Home & Hobby developed by Henrik Jachobsen.
The latest version of 531 Strength is 2.22, released on 09/20/2023. It was initially added to our database on 09/20/2023.
531 Strength runs on the following operating systems: iOS.
Users of 531 Strength gave it a rating of 5 out of 5 stars.
Pros
- One-rep max calculator helps in tracking progress and setting goals
- Clear and easy-to-use interface for entering workout data
- Customizable workout plans based on individual goals and preferences
- Ability to track body measurements and progress photos to visually see changes over time
- Includes videos and instructions for various exercises to ensure proper form
Cons
- Limited exercise library compared to some other strength training apps
- The app is only available on iOS devices, limiting access for Android users
- Some users may find the app lacking in advanced features for experienced lifters
FAQ
What is 531 Strength?
531 Strength is a strength training program developed by Henrik Jachobsen designed to promote muscle growth and improve overall strength through a structured approach to weightlifting.
Who is Henrik Jachobsen?
Henrik Jachobsen is a fitness coach and strength training expert known for his effective programs that focus on progressive overload and strength optimization.
What does the '531' in 531 Strength refer to?
The '531' refers to the rep scheme used in the program, which emphasizes doing 5 reps, 3 reps, and 1 rep across different training cycles.
Is 531 Strength suitable for beginners?
Yes, while it is often used by intermediate and advanced lifters, beginners can also benefit from the program by focusing on proper form and technique.
What equipment do I need for 531 Strength?
You will need access to basic gym equipment such as barbells, weight plates, a squat rack, bench, and optionally dumbbells.
How long does the 531 Strength program last?
The program typically can be structured into 4-week cycles, but participants can adjust the duration based on their specific goals and progress.
Can I incorporate cardio into the 531 Strength program?
Yes, cardio can be incorporated; however, it is recommended to schedule it around strength days to maintain energy levels for lifting.
How often should I train with the 531 Strength program?
The program usually recommends training 3 to 4 times per week for optimal results.
What are some common mistakes to avoid with 531 Strength?
Common mistakes include neglecting warming up, following poor form, not adhering to the rep scheme, and not tracking progress properly.
Is nutrition important when following the 531 Strength program?
Absolutely, proper nutrition is crucial for recovery, muscle gain, and overall performance in any strength training program.
Related products
1-RM
Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.5/3/1 Workout - Zen Labs
531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.5/3/1 Workout logger - 531
Maximize Your Gains with the 5/3/1 Workout Logger5/3/1 Workout Manager
Master Your Strength Training with 5/3/1 Workout ManagerBar Is Loaded - Gym Calculator
Bar Is Loaded is a useful plate loading calculator designed to give your brain a break and make loading plates on the bar faster. This app includes a range of powerlifting calculators, such as the Wilks score, RPE, and more.Barbell Plate Calculator
Are you searching for a tool to help you determine the right plates needed to reach your personal record? Do you find yourself wondering how much weight you're lifting when those plates are loaded?Bench Press 16 weeks
Transform Your Strength: Bench Press 16 Weeks ReviewBoostcamp: Gym Workout Planner
Elevate Your Fitness with Boostcampbtwb: WOD Tracking
btwb, the leading workout tracker, offers a comprehensive platform for fitness communities, both in-person and remotely. With over 100 million recorded results and counting, we are globally recognized as the largest workout log.Five/Three/One - 531 Workouts
The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.GZCL Method Workout Logger
Introducing a reliable workout tracker designed specifically for GZCL programs, the solution to your spreadsheet woes. With this intuitive app, you can leave the math to the software and focus on the most important goal - gaining strength.Hardy: Smart workout routines
A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …Iron Path
Iron Path by William Bishop: A Comprehensive Review Iron Path by William Bishop is a cutting-edge software application designed to revolutionize the way fitness enthusiasts track their workout routines and progress.JuggernautAI
JuggernautAI: Unleashing the Power of Intelligent AutomationKeyLifts - 531 Workout Log
Transform Your Fitness Journey with KeyLifts - 531 Workout LogLeanGuide - Fitness for a lean body
LeanGuide presents a series of dietary and exercise routines meticulously crafted to help you achieve a leaner, stronger physique with optimal efficiency.nSuns 5/3/1
Caution: If you are not committed to training at least four days per week, we do not recommend downloading this app. This app is designed to help you track your progress on the fitness program "nSuns 5/3/1 LP".Personal Training Coach
Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels.Powerlifter - 531 Weightlifting Log
Unlock Your Strength with Powerlifter - 531 Weightlifting LogRackMath Barbell Calculator
Effortless Weight Management with RackMath Barbell CalculatorSmolov Squat Calculator
Transform Your Squats with Smolov Squat CalculatorStarting Strength Official
Unlock Your Strength: A Comprehensive Guide to Starting Strength TrainingStrongLifts Weight Lifting Log
Transform Your Lifting Journey with StrongLifts Weight Lifting LogLatest Updates
Receive SMS - Multiple SIM 5.3.18
"Receive SMS - Multiple SIM" is a free online service that allows you to receive SMS messages using real SIM cards. This app provides you with the exact information received by the modem with Dynamic Sender ID.Female Fitness ~ Home Workout 4.4
The Home Workout - Female Fitness app is designed specifically for women looking to maintain their fitness and health. This application provides a comprehensive custom exercise plan targeting various body areas including …Lava Mod: Race Craft 1.0
Lava Mod: Race Craft presents an engaging gameplay experience centered around navigating through a vibrant block world. Players are tasked with climbing and jumping over a variety of colored blocks to avoid falling, while completing …Hidden Object Fantasy Kingdom 3.0.3
Adventure Awaits in The Far Kingdom: Hidden Object Adventure!Embark on a captivating journey through the vast and majestic kingdom as you unravel the mysteries that lie within.Filmic Firstlight - Photo App 1.5.1
Filmic Firstlight is a revolutionary photo camera created by the same team behind the acclaimed Filmic Pro cinema video camera. With its innovative features, this camera brings a new level of fun and creativity to live photography.Latest News
Latest Reviews
![]() |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
![]() |
Origin Bank
Streamlined Banking Experience with Origin Bank |
![]() |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
![]() |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
![]() |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
![]() |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |