The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM. With this tool, users can effortlessly input and save their current 1RM for each of the four exercises. As one progresses through the program, the app effortlessly calculates the appropriate weights for each step in the cycle. Additionally, the app offers the convenience of rounding the weights to match the available plates. It is specifically designed for individuals with an understanding of the 5/3/1 program who seek simple and straightforward access to the calculated weights for each exercise.
Overview
531 Strength is a Freeware software in the category Home & Hobby developed by Henrik Jachobsen.
The latest version of 531 Strength is 2.22, released on 09/20/2023. It was initially added to our database on 09/20/2023.
531 Strength runs on the following operating systems: iOS.
Users of 531 Strength gave it a rating of 5 out of 5 stars.
Pros
- One-rep max calculator helps in tracking progress and setting goals
- Clear and easy-to-use interface for entering workout data
- Customizable workout plans based on individual goals and preferences
- Ability to track body measurements and progress photos to visually see changes over time
- Includes videos and instructions for various exercises to ensure proper form
Cons
- Limited exercise library compared to some other strength training apps
- The app is only available on iOS devices, limiting access for Android users
- Some users may find the app lacking in advanced features for experienced lifters
Screenshots (Click to view larger)
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