Senaste versionen
2.22 Säkert att installera
2.22 Säkert att installera
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM. With this tool, users can effortlessly input and save their current 1RM for each of the four exercises. As one progresses through the program, the app effortlessly calculates the appropriate weights for each step in the cycle. Additionally, the app offers the convenience of rounding the weights to match the available plates. It is specifically designed for individuals with an understanding of the 5/3/1 program who seek simple and straightforward access to the calculated weights for each exercise.
Översikt
531 Strength är en Freeware programvara i den kategorin Home & Hobby utvecklats av Henrik Jachobsen.
Den senaste versionen av 531 Strength är 2.22, släppt på 2023-09-20. Det lades ursprungligen till vår databas på 2023-09-20.
531 Strength körs på följande operativsystem: iOS.
Användare av 531 Strength gav det betyget 5 av 5 stjärnor.
Screenshots (Klicka för större)
Relaterade produkter
1-RM
Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.
5/3/1 Workout - Zen Labs
531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.
5/3/1 Workout logger - 531
The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.
5/3/1 Workout Manager
This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.
Bar Is Loaded - Gym Calculator
Bar Is Loaded is a useful plate loading calculator designed to give your brain a break and make loading plates on the bar faster. This app includes a range of powerlifting calculators, such as the Wilks score, RPE, and more.
Barbell Plate Calculator
Are you searching for a tool to help you determine the right plates needed to reach your personal record? Do you find yourself wondering how much weight you're lifting when those plates are loaded?
Bench Press 16 weeks
Enhancing bench press performance is a common goal among barbell enthusiasts. Achieving this requires a systematic and professional approach.
Boostcamp: Gym Workout Planner
Boostcamp is a comprehensive app tailored for gym enthusiasts seeking to enhance their lifting experience. Offering expert-designed workout programs, the platform allows users to create personalized multi-week routines and monitor their …
btwb: WOD Tracking
btwb, the leading workout tracker, offers a comprehensive platform for fitness communities, both in-person and remotely. With over 100 million recorded results and counting, we are globally recognized as the largest workout log.
Five/Three/One - 531 Workouts
The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.
GZCL Method Workout Logger
Introducing a reliable workout tracker designed specifically for GZCL programs, the solution to your spreadsheet woes. With this intuitive app, you can leave the math to the software and focus on the most important goal - gaining strength.
Hardy: Smart workout routines
A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …
Iron Path
Iron Path by William Bishop: A Comprehensive Review Iron Path by William Bishop is a cutting-edge software application designed to revolutionize the way fitness enthusiasts track their workout routines and progress.
JuggernautAI
Juggernaut Training Systems has introduced their innovative A.I. strength training system to iOS. Experience the transformative power of JuggernautAI and unlock your full potential with The Smartest Program for You.
KeyLifts - 531 Workout Log
KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.
LeanGuide - Fitness for a lean body
LeanGuide presents a series of dietary and exercise routines meticulously crafted to help you achieve a leaner, stronger physique with optimal efficiency.
nSuns 5/3/1
Caution: If you are not committed to training at least four days per week, we do not recommend downloading this app. This app is designed to help you track your progress on the fitness program "nSuns 5/3/1 LP".
Personal Training Coach
Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels.
Powerlifter - 531 Weightlifting Log
The Wendler Log is a powerful tool designed to help you track and calculate your Wendler 5/3/1 powerlifting routine with ease. It offers a simplified approach to tracking your progress and takes the guesswork out of your training.
RackMath Barbell Calculator
When you’re at the gym, it's important to stay focused on your workout without getting caught up in calculations. That's where RackMath comes in.
Smolov Squat Calculator
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs.
Starting Strength Official
The Official Starting Strength App offers a comprehensive and streamlined approach to increasing total body strength, making it an ideal choice for beginners.
StrongLifts Weight Lifting Log
StrongLifts is a straightforward weightlifting tracker designed to help you increase your strength. Whether you choose to follow our free strength training program or create your own routine, this app is the perfect companion.Senaste uppdateringar
BTS Jimin Fake Call Fake Chat 1.0
The BTS Jimin Fake Call and Chat Messenger application serves as an engaging simulation game that allows users to experience interactions with BTS member Jimin along with a chat feature with fellow member V.
ebarza Furniture UAE 12.0.246
ebarza Furniture offers a unique blend of luxury and affordability, making it a noteworthy option for those seeking high-quality home decor and furnishings.
Bus Simulator 2024 : City Bus 0.4
World Wide Bus Simulator offers players an immersive experience in bus driving that spans various cities and countries. As the driver of a coach bus, users can navigate through exciting routes, manage real traffic conditions, and transport …
Athens Metro and Tram 1.9
This application provides users with convenient access to current schedules, routes, and maps for the Athens Metro and Tram. Its design facilitates usage at any time and from any location.
Street Fighting: Offline 2022 1.0
The street fighting game offers an engaging experience reminiscent of classic street fighting titles, allowing players to immerse themselves in dynamic brawls.
Dini Hikayeler 1.20.DINI.HIKAYELER
This application offers an extensive collection of thousands of religious stories organized into categories for ease of access.
Säkert och gratis nedladdningar kontrolleras av UpdateStar
Håll dig uppdaterad
med UpdateStar freeware.
med UpdateStar freeware.
Senaste nyheterna
Senaste recensionerna
|
Adobe Creative Suite Master Collection
Släpp loss din kreativa potential med Adobe Creative Suite Master Collection! |
|
 |
Fonelab Android Data Recovery for Mac
Återställ dina förlorade data med Fonelab Android Data Recovery för Mac |
 |
Wondershare DVD Slideshow Builder Deluxe
Förvandla dina minnen till fantastiska bildspel med Wondershare DVD Slideshow Builder Deluxe |
 |
Dell Peripheral Manager
Hantera Dells kringutrustning effektivt och enkelt med hjälp av Dell Peripheral Manager. |
 |
Mac FoneLab-Android Data Recovery
Enkel och effektiv dataåterställning för Android-enheter med Mac FoneLab |
|
UltraBlock
UltraBlock: Effektivisera dina arbetsflöden som aldrig förr |
 |
UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
En ny standard för webbsurfning |
 |
Google Chrome
Snabb och mångsidig webbläsare |
 |
Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat! |
