Phiên bản mới nhất
2.22 An toàn để cài đặt
2.22 An toàn để cài đặt
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM. With this tool, users can effortlessly input and save their current 1RM for each of the four exercises. As one progresses through the program, the app effortlessly calculates the appropriate weights for each step in the cycle. Additionally, the app offers the convenience of rounding the weights to match the available plates. It is specifically designed for individuals with an understanding of the 5/3/1 program who seek simple and straightforward access to the calculated weights for each exercise.
Tổng quan
531 Strength là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Henrik Jachobsen.
Phiên bản mới nhất của 531 Strength là 2.22, phát hành vào ngày 20/09/2023. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 20/09/2023.
531 Strength đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của 531 Strength đánh giá xếp hạng 5 trong số 5 sao.
Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)
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