The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM. With this tool, users can effortlessly input and save their current 1RM for each of the four exercises. As one progresses through the program, the app effortlessly calculates the appropriate weights for each step in the cycle. Additionally, the app offers the convenience of rounding the weights to match the available plates. It is specifically designed for individuals with an understanding of the 5/3/1 program who seek simple and straightforward access to the calculated weights for each exercise.
Resumen
531 Strength es un software de Freeware en la categoría de Home & Hobby desarrollado por Henrik Jachobsen.
La última versión de 531 Strength es 2.22, aparecido en 20/09/2023. Inicialmente fue agregado a nuestra base de datos en 20/09/2023.
531 Strength se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de 531 Strength le dio una calificación de 5 fuera de 5 estrellas.
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