最新バージョン
2.22 インストールしても安全
2.22 インストールしても安全
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM. With this tool, users can effortlessly input and save their current 1RM for each of the four exercises. As one progresses through the program, the app effortlessly calculates the appropriate weights for each step in the cycle. Additionally, the app offers the convenience of rounding the weights to match the available plates. It is specifically designed for individuals with an understanding of the 5/3/1 program who seek simple and straightforward access to the calculated weights for each exercise.
概要
531 Strength は、 Henrik Jachobsenによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
531 Strength の最新バージョン 2.22 2023/09/20 にリリースです。 それは最初 2023/09/20 のデータベースに追加されました。
531 Strength が次のオペレーティング システムで実行されます: iOS。
ユーザー 531 Strength の 5 5 つの星からの評価を与えた。
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