नवीनतम संस्करण
2.22 स्थापित करने के लिए सुरक्षित
2.22 स्थापित करने के लिए सुरक्षित
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM. With this tool, users can effortlessly input and save their current 1RM for each of the four exercises. As one progresses through the program, the app effortlessly calculates the appropriate weights for each step in the cycle. Additionally, the app offers the convenience of rounding the weights to match the available plates. It is specifically designed for individuals with an understanding of the 5/3/1 program who seek simple and straightforward access to the calculated weights for each exercise.
विहंगावलोकन
531 Strength Henrik Jachobsen द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
531 Strength का नवीनतम संस्करण 2.22 है, जिसे 20-09-2023 को जारी किया गया था। इसे शुरू में 20-09-2023 को हमारे डेटाबेस में जोड़ा गया था।
531 Strength निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
531 Strength के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
संबंधित उत्पादों
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This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.
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Boostcamp is a comprehensive app tailored for gym enthusiasts seeking to enhance their lifting experience. Offering expert-designed workout programs, the platform allows users to create personalized multi-week routines and monitor their …
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Hardy: Smart workout routines
A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …
Iron Path
Iron Path by William Bishop: A Comprehensive Review Iron Path by William Bishop is a cutting-edge software application designed to revolutionize the way fitness enthusiasts track their workout routines and progress.
JuggernautAI
Juggernaut Training Systems has introduced their innovative A.I. strength training system to iOS. Experience the transformative power of JuggernautAI and unlock your full potential with The Smartest Program for You.
KeyLifts - 531 Workout Log
KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.
LeanGuide - Fitness for a lean body
LeanGuide presents a series of dietary and exercise routines meticulously crafted to help you achieve a leaner, stronger physique with optimal efficiency.
nSuns 5/3/1
Caution: If you are not committed to training at least four days per week, we do not recommend downloading this app. This app is designed to help you track your progress on the fitness program "nSuns 5/3/1 LP".
Personal Training Coach
Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels.
Powerlifter - 531 Weightlifting Log
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Smolov Squat Calculator
No more struggling with spreadsheets and paper records in the gym. The application is designed to calculate the appropriate weights based on your one-rep max for the 3-week Smolov Jr. and 13-week Full Smolov Squat programs.
Starting Strength Official
The Official Starting Strength App offers a comprehensive and streamlined approach to increasing total body strength, making it an ideal choice for beginners.
StrongLifts Weight Lifting Log
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