The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM. With this tool, users can effortlessly input and save their current 1RM for each of the four exercises. As one progresses through the program, the app effortlessly calculates the appropriate weights for each step in the cycle. Additionally, the app offers the convenience of rounding the weights to match the available plates. It is specifically designed for individuals with an understanding of the 5/3/1 program who seek simple and straightforward access to the calculated weights for each exercise.
Panoramica
531 Strength è un software di Freeware nella categoria (2) sviluppato da Henrik Jachobsen.
L'ultima versione di 531 Strength is 2.22, pubblicato su 20/09/2023. Inizialmente è stato aggiunto al nostro database su 20/09/2023.
531 Strength viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di 531 Strength ha dato un punteggio di 5. 5 stelle su 5.
Schermate (Clicca per ingrandire)
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