531 Strength 2.22

531 Strength 2.22

Henrik Jachobsen – Freeware – iOS
out of 10953 votes
Latest Version
2.22
Safe to install
EXCELLENT User Rating

The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM. With this tool, users can effortlessly input and save their current 1RM for each of the four exercises. As one progresses through the program, the app effortlessly calculates the appropriate weights for each step in the cycle. Additionally, the app offers the convenience of rounding the weights to match the available plates. It is specifically designed for individuals with an understanding of the 5/3/1 program who seek simple and straightforward access to the calculated weights for each exercise.

Overview

531 Strength is a Freeware software in the category Home & Hobby developed by Henrik Jachobsen.

The latest version of 531 Strength is 2.22, released on 09/20/2023. It was initially added to our database on 09/20/2023.

531 Strength runs on the following operating systems: iOS.

Users of 531 Strength gave it a rating of 5 out of 5 stars.

Pros

  • One-rep max calculator helps in tracking progress and setting goals
  • Clear and easy-to-use interface for entering workout data
  • Customizable workout plans based on individual goals and preferences
  • Ability to track body measurements and progress photos to visually see changes over time
  • Includes videos and instructions for various exercises to ensure proper form

Cons

  • Limited exercise library compared to some other strength training apps
  • The app is only available on iOS devices, limiting access for Android users
  • Some users may find the app lacking in advanced features for experienced lifters

FAQ

What is 531 Strength?

531 Strength is a strength training program developed by Henrik Jachobsen designed to promote muscle growth and improve overall strength through a structured approach to weightlifting.

Who is Henrik Jachobsen?

Henrik Jachobsen is a fitness coach and strength training expert known for his effective programs that focus on progressive overload and strength optimization.

What does the '531' in 531 Strength refer to?

The '531' refers to the rep scheme used in the program, which emphasizes doing 5 reps, 3 reps, and 1 rep across different training cycles.

Is 531 Strength suitable for beginners?

Yes, while it is often used by intermediate and advanced lifters, beginners can also benefit from the program by focusing on proper form and technique.

What equipment do I need for 531 Strength?

You will need access to basic gym equipment such as barbells, weight plates, a squat rack, bench, and optionally dumbbells.

How long does the 531 Strength program last?

The program typically can be structured into 4-week cycles, but participants can adjust the duration based on their specific goals and progress.

Can I incorporate cardio into the 531 Strength program?

Yes, cardio can be incorporated; however, it is recommended to schedule it around strength days to maintain energy levels for lifting.

How often should I train with the 531 Strength program?

The program usually recommends training 3 to 4 times per week for optimal results.

What are some common mistakes to avoid with 531 Strength?

Common mistakes include neglecting warming up, following poor form, not adhering to the rep scheme, and not tracking progress properly.

Is nutrition important when following the 531 Strength program?

Absolutely, proper nutrition is crucial for recovery, muscle gain, and overall performance in any strength training program.

Screenshots (Click to view larger)

Related products


1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

5/3/1 Workout - Zen Labs

531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.

5/3/1 Workout logger - 531

Maximize Your Gains with the 5/3/1 Workout Logger

5/3/1 Workout Manager

Master Your Strength Training with 5/3/1 Workout Manager

Bar Is Loaded - Gym Calculator

Bar Is Loaded is a useful plate loading calculator designed to give your brain a break and make loading plates on the bar faster. This app includes a range of powerlifting calculators, such as the Wilks score, RPE, and more.

Barbell Plate Calculator

Are you searching for a tool to help you determine the right plates needed to reach your personal record? Do you find yourself wondering how much weight you're lifting when those plates are loaded?

Bench Press 16 weeks

Transform Your Strength: Bench Press 16 Weeks Review

Boostcamp: Gym Workout Planner

Elevate Your Fitness with Boostcamp

btwb: WOD Tracking

Transform Your Workouts with BTWB's Advanced Tracking!

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

GZCL Method Workout Logger

Introducing a reliable workout tracker designed specifically for GZCL programs, the solution to your spreadsheet woes. With this intuitive app, you can leave the math to the software and focus on the most important goal - gaining strength.

Hardy: Smart workout routines

A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …

Iron Path

Iron Path by William Bishop: A Comprehensive Review Iron Path by William Bishop is a cutting-edge software application designed to revolutionize the way fitness enthusiasts track their workout routines and progress.

JuggernautAI

JuggernautAI: Unleashing the Power of Intelligent Automation

KeyLifts - 531 Workout Log

Transform Your Fitness Journey with KeyLifts - 531 Workout Log

LeanGuide - Fitness for a lean body

LeanGuide presents a series of dietary and exercise routines meticulously crafted to help you achieve a leaner, stronger physique with optimal efficiency.

nSuns 5/3/1

Transform Your Strength Training with nSuns 5/3/1

One Rep Max: 1RM Calculator

Stronger Training, Smarter Progress The One Rep Max app offers users a reliable method to determine their maximum lifting potential across various exercises, including bench press, deadlift, and squat, while prioritizing safety and …

Personal Training Coach

Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels.

Powerlifter - 531 Weightlifting Log

Unlock Your Strength with Powerlifter - 531 Weightlifting Log

RackMath Barbell Calculator

Effortless Weight Management with RackMath Barbell Calculator

Smolov Squat Calculator

Transform Your Squats with Smolov Squat Calculator

Starting Strength Official

Unlock Your Strength: A Comprehensive Guide to Starting Strength Training

StrongLifts Weight Lifting Log

Transform Your Lifting Journey with StrongLifts Weight Lifting Log
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

The Greedy Cave The Greedy Cave
The Greedy Cave by AvalonGames Offers Deep Dungeon Exploration
ASSOCIAÇÃO EVANGELIZAR ASSOCIAÇÃO EVANGELIZAR
ASSOCIAÇÃO EVANGELIZAR: Empowering Spiritual Communities with Innovative Technology
Mijn Eetmeter Mijn Eetmeter
Mijn Eetmeter: A Comprehensive Nutritional Tracking Tool
Hijri and Gregorian Calendar Hijri and Gregorian Calendar
Comprehensive Hijri and Gregorian Calendar Tool by Islamic SympaApps Inc.
Lie Detector- Lie Test Scanner Lie Detector- Lie Test Scanner
Innovative Lie Detector App Offers Fun and Engagement
Tile Master, Matching Puzzle Tile Master, Matching Puzzle
Tile Master: Addictive Matching Puzzle Fun
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Prysmian JDC 3.10.1

Prysmian JDC: The Ultimate Cable Management Solution

SEE Model Questions 2.0

This application provides access to a comprehensive collection of sample questions for the SEE (State Entrance Examination), which is the final examination for Class 10 students, formerly known as SLC.

ProfitTradingApp For KuCoin 6.0.0

Unlock Your Trading Potential with ProfitTradingApp

Melon Party : Fruit Maker 1.1.4

The Hot Melon Party mini-game in 2024, titled "Merge to Big Melon," offers players a relaxing and engaging gaming experience.

Stick Block Fighting Craft War 1.0.3

As a reviewer, I find that "Block Craftman Battle Fight" attempts to blend elements of crafting, puzzle-solving, and combat into a single gaming experience.

Bluetooth Mouse and Keyboard 1.7

The Bluetooth Mouse and Keyboard application offers a comprehensive solution for transforming an Android device into a versatile remote control interface.