최신 버전:
2.22 설치 하는 안전
2.22 설치 하는 안전
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM. With this tool, users can effortlessly input and save their current 1RM for each of the four exercises. As one progresses through the program, the app effortlessly calculates the appropriate weights for each step in the cycle. Additionally, the app offers the convenience of rounding the weights to match the available plates. It is specifically designed for individuals with an understanding of the 5/3/1 program who seek simple and straightforward access to the calculated weights for each exercise.
개요
531 Strength 범주 홈 & 취미 Henrik Jachobsen개발한에서 Freeware 소프트웨어입니다.
531 Strength의 최신 버전은 2023-09-20에 발표 된 2.22. 처음 2023-09-20에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 531 Strength: iOS.
531 Strength 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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