The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM. With this tool, users can effortlessly input and save their current 1RM for each of the four exercises. As one progresses through the program, the app effortlessly calculates the appropriate weights for each step in the cycle. Additionally, the app offers the convenience of rounding the weights to match the available plates. It is specifically designed for individuals with an understanding of the 5/3/1 program who seek simple and straightforward access to the calculated weights for each exercise.
概述
531 Strength 是在由Henrik Jachobsen開發類別 Home & Hobby Freeware 軟體。
最新版本是 531 Strength 的 2.22 2023/09/20 上釋放。 它最初被添加到我們的資料庫 2023/09/20 上。
531 Strength 在下列作業系統上運行: iOS。
使用者 531 Strength 5 個 5 星的評分，給了它。
擷圖（按一下放大）
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