Laatste versie
2.22 Veilig te installeren
2.22 Veilig te installeren
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM. With this tool, users can effortlessly input and save their current 1RM for each of the four exercises. As one progresses through the program, the app effortlessly calculates the appropriate weights for each step in the cycle. Additionally, the app offers the convenience of rounding the weights to match the available plates. It is specifically designed for individuals with an understanding of the 5/3/1 program who seek simple and straightforward access to the calculated weights for each exercise.
Overzicht
531 Strength is Freeware software in de categorie Huis & Hobby ontwikkeld door Henrik Jachobsen.
De nieuwste versie van 531 Strength is 2.22, uitgegeven op 20-09-2023. Het werd aanvankelijk toegevoegd aan onze database op 20-09-2023.
531 Strength draait op de volgende operating systems: iOS.
Gebruikers van 531 Strength gaven het een beoordeling van 5 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
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